New book lists ways to break out of ‘toxic relationship’ with gadgets

 New book lists ways to break out of ‘toxic relationship’ with gadgets

New Delhi: Everyone seems to be in a “toxic relationship” with their devices as the line between work and home has become much wider than ever. A new book now offers strategies to help people regain their time, privacy and attention in the digital world, where the constant onslaught of information can be detrimental to mental health.

The Art of Bitfulness: Staying Calm in the Digital World’by Infosys co-founder Nandan Nilekani and author-coder Tanuj Bhojwani for about‘ staying calm ’during the internet and creating healthy boundaries against the floodgate of content it offers.

Published by Penguin India, the book will be released on May 19 on Softcover, ThePrint’s online site to launch non -fiction books.

Both authors are veterans of the digital world. While Nilekani is a Padma Bhushan awardee and former chairman of UIDAI who appeared twice in TIME magazine’s 100 most influential people, Bhojwani is an IIT graduate, whose training in sciences helped him create accounts about technology.

According to the authors, the goal is not to “spend less time on your devices; it is to spend your time on your devices better”. The book also discusses how people have reached this stage of over -indulging their devices in the first place and why we are limited by technology, rather than let go.

“The line between work and home has become much sharper than ever. We all know it’s not good for us. However, we can’t stop ourselves from coming back for another roll.… This book talks about how we “came here first. Why is our technology limiting us, rather than liberating us? The Art of Bitfulness offers a new way to build tech for everyone, rather than a winner-takes-all system,” said the author.

Shrabonti Bagchi sa HT Mint says that unlike other books written about this “toxic relationship”, it is a different one because it was written by two people “who love technology very much and are attracted to its power to do good- and yet, know the ways in which technology can defeat us ”.

“In this book… they (the authors) dive into how this relationship developed and how it was saved,” he added.

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